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I'm Alex, a doctor, youth mental health ambassador and I want us all to start thinking and talking positively about mental health. So let's scatter the rain clouds and take care of our mental health as we take care of our bodies. In this book, I devoted a chapter to the so-called Lifebuoys and a variety of practical techniques to help you take care of your mental health, whether it's taking a break from the daily grind, going for a walk in the fresh air to deal with moodiness, or activating your imagination when you want to switch to something positive. You have to deal with a lot of pressure and anxiety every day and if you can't handle it all, don't worry because this guide will give you confidence and face the future. Remember, no matter what, you should always hope for a better day.
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