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creatine monohydrate with mango flavor
Creatine is a widely known and used supplement. Its effectiveness has been proven by many scientific studies. It provides better muscle growth, effective recovery and longer energy for more efficient and challenging training.
Creatine occurs naturally in the human body. It mainly contains products of animal origin, such as meat, eggs or fish. Its effectiveness is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate, ATP) molecules due to the breakdown of phosphocreatine in the muscles. Although creatine can be found in food, the only way to saturate your muscles with 100% creatine is to take it as a supplement.
Dissolve 2.5 g (1/2 scoop included in the package) powder in 100-150 ml. in water or juice. On training day, take 2 servings per day, one upon waking and one after training. On a non-training day, 1 serving per day upon waking up.
100 g | 1 serving | |
---|---|---|
Creatine monohydrate | 89.67 g | 2242 mg |
- Creatine | 78.91 g | 1973 mg |
Taurine | 1 g | 25 mg |
Vitamin B6 | 100 mg | 2.5 mg |
Creatine monohydrate, acidity regulator - citric acid, aroma, taurine, sweeteners: sucralose, acesulfame K; Pyridoxine hydrochloride (vitamin B6).
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