Insomnia: A Guide to, and Consolation for, the Restless Early Hours

ID: 9781999917975

First 10 pages

Translated by Google

Editor: Alain de Botton

Year of publication: 2019

Number of pages: 56

ISBN: 9781999917975

Publisher: The School of Life

Cover: Hard

Format: 187 x 160 x 10 mm

₾

50.00 ₾

Delivery in tbilisi In 3 hours

ID: 9781999917975

Annotation

Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.

This book is an elegant companion to console us through even the longest of sleepless nights. It provides an alternative to pills and medicine, instead offering tools to help us reflect on our sleeplessness, define it to ourselves and others, and understand where it springs from in human nature. We learn to be patient with ourselves and to speculate constructively about what our insomnia might-in its own confused way-be trying to tell us.

Additional information

The Author The School of Life
Editor Alain de Botton
Publisher The School of Life
Language English
Number Of Pages 56
Format 187 x 160 x 10 mm
Cover Hardback
Year Of Publication 2019
Series Self-knowledge

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