Get Well, Stay Well
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Get Well, Stay Well
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Get Well, Stay Well
ID: 9781529107692
Translated by Google
Year of publication: 2023
Number of pages: 384
ISBN: 9780241624012
Publisher: Penguin Random House
Imprint: Ebury Press
Cover: Hardrcover
Format:136 x 220 mm
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‘A hopeful, essential read’ Dr Rangan Chatterjee
‘A true game changer of a book.’ Dr Rupy Aujla
‘For anyone wanting to live longer and improve their health today.’ Dan Buettner
Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.
This book brings together everything she has learned, in twenty years of clinical experience:
Six essential health prescriptions distilled into simple and free, daily habits.
She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:
- Practical exercises exploring your mind-body-emotional health connection
- Expert help to get to the root cause of your health concerns
- A toolkit of solutions backed by global research
- A bespoke health plan for you – no one-size-fits all approach
- Food as medicine, with simple plant-based recipes
Open your mind to look after your body.
Gemma Newman
Dr Gemma Newman has been a British family doctor for twenty years. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer. Her holistic health, nutrition and lifestyle advice has achieved tremendous results for her patients.
She is regularly invited to teach other doctors and the general public about the benefits of plant-based nutrition via training programs, podcasts and medical conferences. Dr Newman has been featured on ITV, Channel 4, Channel 5 and Sky News Sunrise as well as BBC Radio. She has contributed to numerous articles for magazines, newspapers and podcasts. She has written two books: The Plant Power Doctor (Ebury, 2021) and Get Well, Stay Well (Ebury, 2024).
Additional information
- The Author Gemma Newman
- Publisher Penguin Random House
- Imprint Ebury Press
- Language English
- Number Of Pages 384
- Format 136 x 220 მმ
- Cover Hardback
- Year Of Publication 2023
- Direction Psychology, Philosophy, Sociology
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