Bio Planet, Chia Seeds 200 G

1. Chia seeds - are an excellent source of antioxidants, here their concentration is higher than in blueberries and blackberries. Natural antioxidants, which are contained in chia seeds, successfully prevent the aging and damage of body cells, and therefore the occurrence of diseases. 2 - Chia seeds help in weight loss. It sounds incredible, but these tiny seeds absorb up to 12 times their weight when mixed in water or in the stomach. No other representative of the plant world has such a feature! The ability to absorb and retain water contributes to the hydration of the whole organism, especially during physical exertion. Fluid retention ensures normal distribution and transfer of electrolytes across cell membranes, and this promotes balance and efficient cell function. 3 - Chia seeds have 5 times more calcium than milk, twice as much protein as other seeds and grains, twice as much potassium as bananas, etc. That is, you will have more energy, strength - more than ever before, brain function will improve, as well as health as a whole. 4 - Chia is the highest quality plant source of the vital acid omega-3. The percentage of omega-3 content in chia oil reaches 64%. For comparison: the content of omega-3 in sunflower oil is 0.3%, in olive oil - 1.5%, in some seaweed - up to 40%. Omega-3 fatty acids are very important for the heart and lower cholesterol levels. 5 - Chia seeds help lower blood pressure and stabilize blood sugar levels. The consumption of chia seeds in food quickly reduces the level of cholesterol and triglycerides in the blood, which, in turn, significantly reduces the formation of atherosclerotic buckles in blood vessels, normalizes blood pressure (especially for hypertensives), reduces cardiovascular diseases and their complications. Thanks to its unique properties, chia significantly improves the development and regeneration of tissues during pregnancy and breastfeeding, during the growth and development of the child, and promotes perfect recovery in the postpartum period. For the same reason, chia helps in the rehabilitation and recovery of athletes and bodybuilders, improves the apparatus of the musculoskeletal system, relieves pain and inflammation in muscles and joints, ultimately reduces the time of recovery processes and increases the level of physical abilities of athletes. - Phosphorus content 150 mg, 100% of the daily norm - necessary for the normal functioning of the nervous system, memory; Potassium content - 700-900 mg, 40% of the daily norm - prevents muscle spasms, normalizes and stabilizes blood pressure; Magnesium content - 400-460 mg, 100% of the daily norm - improves the assimilation of calcium and potassium, increases energy, which is very important for athletes; Zinc, iron, copper, manganese, molybdenum and many others, which are the main components for the formation of enzymes, hormones and the endocrine system.

Mix well 3 tsp in 100ml coconut milk and leave to steep for 20 minutes or add to a smoothie before use.

Daily consumption of seeds should not exceed 15 g (about 3 teaspoons).

Energy value – 1859 kJ / 451 kcal Fats - 31 g, including saturated fatty acids - 3.8 g Carbohydrates - 4.9 g, including sugar - 0.8 g protein - 21 gr