Vitamins differ from each other, not only in their chemical composition but also in their physiological role in the body. Vitamins participate in the biochemical and physiological processes necessary to maintain normal functioning. The imbalance of vitamins and other valuable substances in the body affects physical and mental health, skin and bone condition, and the digestive system. It can also trigger various diseases. Although you have a rich diet, you must take supplements and vitamins occasionally.
Why do we need vitamins?
- Vitamins are necessary for the normal functioning of all organs and systems of the adult human body:
- Vitamins improve metabolism;
- Vitamins help fight various infections and diseases.
- Vitamins ensure normal nervous system functioning;
- They act as antioxidants that protect the body from harmful factors;
- Contributes to the immune system's healthy functioning;
- Vitamins are necessary for better blood clotting.
Which vitamins should we take?
To eliminate vitamin deficiency, taking vitamins and minerals and eating nutritious foods is necessary. We can divide them into two groups - monovitamins and vitamin sets.
Monovitamins
Monovitamins contain one vitamin. For example, vitamin D is equally helpful for newborns and older people for strengthening bones. It is also helpful for everyone at a time of the year when sunlight is scarce.
A set of vitamins
Vitamin kits contain several essential vitamins and minerals in pill form. You can choose a set that is the best for you individually and maintain tone and health. Also, we should remember Omega 3. Its fatty acids prevent the spread of chronic inflammatory processes, improve vascular wall elasticity, and affect blood viscosity and cholesterol concentration. Omega-3 reduces cardiovascular disease risk. It is proven that fish oil containing omega-3 fatty acids reduces mortality from cardiovascular diseases. Omega 3 cleans blood vessel walls from excess cholesterol, prevents "cholesterol plaques," and regulates blood pressure.
B group vitamins
B vitamins are involved in metabolism, and each vitamin in this group is essential for the nervous system's health. The deficiency of group B vitamins affects the body's general state and manifests itself in the form of negative mood, fatigue, apathy, insomnia, or irritability.
- B1 plays a vital role in metabolizing carbohydrates, fats, and proteins. It is necessary for normal growth and development and contributes to the proper functioning of the heart, nervous and digestive systems.
- B2 is necessary for the formation of red blood cells and antibodies, for the regulation of growth and reproductive functions in the body;
- B9 is essential for blood circulation and the immune system; taking folic acid during pregnancy reduces the risk of neural defects in the fetus.
- B12 plays an essential role in the normal functioning of the nervous system and blood cell formation.
Hair vitamins
Everyone needs hair vitamins sometimes. It doesn't matter how efficiently the shampoo cares for your hair. Due to various factors, your curls can become thin, and a hair dryer cannot help. Vitamin B, as well as vitamin C and vitamin D, are most effective for hair beauty and health. Vitamin B2 helps brittle ends, and B6 is helpful with dandruff. Vitamins C, B, A, E, and F will stop hair loss.
How to store vitamins
Vitamins should be stored in a cool, dark place; children and animals should not have access. Also, remember that not all vitamins can be stored in the refrigerator; some are damaged by moisture. You can use a fridge or a Mini Fridge to keep some vitamins, which will be indicated on the package.
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