Dumbbells are compact sports equipment for strength training that helps tone your body. How to choose dumbbells so that we use the money wisely and achieve the most effective results with training. Dumbbells are ideal for home workouts because they take up no space and are inexpensive. With dumbbells, you can:
- Exercise for different muscle groups;
- Strengthening the abdominal press;
- Biceps training;
- Weight loss.
At VELI.store, you will find training tools, dumbbells, and other accessories from the leading manufacturers, such as free weight training sets. This will enable you to achieve ideal results. The TRX HOME2 SYSTEM will make training more comfortable for you. It is designed for athletes and fitness enthusiasts of any age and experience. Whether focused on strength, cardio, or recovery, the flexible system of adjustable ropes and straps is perfect for bodyweight training. With TRX systems, you can train professionally at home.
How to choose dumbbells
To understand which dumbbell to choose for your home, consider the types with different characteristics. Depending on the design, dumbbells are available in cast and collapsible forms. The first is a constant body weight. And you can change the value of collapsible dumbbells as you wish. Buying something other than molded dumbbells is recommended if you are serious about training. Because when you exhaust one weight, you must increase the exercise weight. Therefore, it is better to buy a model with separate parts.
What dumbbell weight should we choose?
The most common mistake is choosing high-weight dumbbells. If you are a beginner, you should start with a small weight. Thus, the body will not be injured; the tendon may be strained or torn altogether. You will not complicate the pleasant training process; step by step, you will reach the goal.
To determine the maximum weight to use, we must consider the type of exercise. To train and develop muscles, men should start with 4-9 kg and women with 2-4 kg and gradually increase. Men should buy dumbbells with maximum weights of 20-25 kg. This will keep your body in proper shape. Women can stop at 10-15 kg.
Regarding fitness training, 1-3 kg dumbbells will be needed. In addition, for practical training, you can choose the highest quality fitness rollers on VELI.store and receive orders within 3 hours in Tbilisi and its surroundings, free delivery anywhere. One of the most suitable options is the GAIAM fitness roller for recovery. It has a smooth surface that relieves tension and stiffness and is ideal for muscle stretching and relaxation. In addition, you can purchase a GAIAM grooved fitness roller for recovery. Remember the spine because it is one of the most important parts of our health and beauty. See you at VELI. Store GAIAM, a spine corrector made of comfortable, soft neoprene fabric. It straightens the back and shoulders. Also, it helps muscles work properly and reduces slouching. It has an adjustable design and can be worn under or over clothing.
To start training and strengthening your body, you can buy TRX dumbbells Hex Rubber Dumbbell at VELI.store. With contoured, comfortable handles and a six-sided design with a rubber shell, you can choose the desired weight. You'll also find TRX Gravity Cast Dumbbells, ideal for strength and weight training and have a smooth handle for a comfortable workout. Also, here you can buy the TRX Dumbbell Rubber Coated Gravity Cast. This has a rubber-coated shell and a powder-coated iron handle for easy movement.
How to choose nutritional supplements
Exercise alone may not be enough to stay motivated, healthy, and in top shape. Shop for vitamins and nutritional supplements to stay healthy. Amvilab beauty multibit will provide eternal beauty. Amvilab Beauty Multibit is a natural beauty formula that promotes skin health and rejuvenation. It synthesizes subcutaneous fat, balancing and regulating skin and hair oiliness. It is one of the essential vitamins for hair growth and hair follicle development. Amvilab restores and strengthens the nail structure, returns it to its natural color, and promotes growth.
You can use OstroVit fat burner extreme, a combination of natural substances, to lose weight. Removes and burns adipose tissues, ensures a healthy body weight, stimulates metabolism, supports physical and mental activity, and helps you overcome the desire to consume high-calorie snacks.
Holland & Barrett mega vitamins for teenagers are the best choice if you are a teenager or want to help an avid athlete. It is a set of vitamins and minerals necessary for adults, ensuring normal bone growth and development. Also, it contributes to the immune system's healthy functioning.
Exercise accessories for children
It is no secret that we should start caring for our health and beauty from childhood. Shop fitness and yoga accessories for kids. GAIAM children's yoga mat for ages 5-8 years. It has a colorful, child-friendly design. It is light and durable and also contains no latex. Mesuca's plush with Mickey Mouse characters will make an excellent gift for little ones. Lakhti can be used by children older than nine years.
How to buy dumbbells online
To choose dumbbells, other training accessories, or vitamins and nutritional supplements for training, the easiest way is to shop online at VELI. You will find the highest quality training accessories from leading brands to keep your body in shape and maintain your precious health. Buy dumbbells now and start training today; the purchase will be at your door in 3 hours, in Tbilisi and its surroundings, with free delivery.
